Description
How to prepare broccoli :
Clean your broccoli with clean water and dry gently.
Then it all depends on your recipe:
You can cut the broccoli into florets: for an aperitif or to prepare a cooked dish. You won't necessarily use the core, but keep it for a future soup: don't throw it away!
To prepare broccoli in semolina/rice: grate in a food processor like grated carrots.
How to cook broccoli?
Broccoli can also be eaten raw: in florets or semolina, but it's very quick to cook:
Boiling: 7 to 10 min.
Microwave: 6 to 8 min
Steaming: 5 min
Nutritional values :
Energy (kj/kcal) 95/23, Fat (g) 0.8, of which saturated fatty acids (g) 0.2, Carbohydrates (g) 1.1, of which sugars (g) 1.1, Dietary fiber (g) 1.5, Protein (g) 2.1, Salt (g) 0.098, Vitamin C 24, Folic acid (B9 in µg) 75, Vitamin K (in µg) 141
Data sheet
Legbrocoli
998 Items
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published the 13/01/2024
following an order made on 27/12/2023
Très bien
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