Sole - ready to cook - 250g portion

The sole (Solea vulgaris) is an oval, gray to green fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.

Luximer offers you sole landed live in our ports in Northern Brittany! Our soles are prepared and emptied on the day of shipment for guaranteed freshness.

Sole is a lean fish. Sole is also rich in excellent quality proteins. Essential for the proper functioning of cells, they guarantee the supply of essential amino acids that the body cannot produce. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for maintaining bone mass, as well as iron, good for tone.

Good for our body and good for our taste buds, sole allows us to create dietary but energetic meals, which do not lack flavors.

Tasting:

Very digestible, it can be consumed several times a week, in a portion of 160 g per person, without any harmful effect on the figure. To preserve this advantage, prefer baked or steamed sole to meunière or fried sole.

Nutritional values (100g):

Calories: 117 kcal

Protein: 24.16 g

Lipids: 1.53 g

Fishing zone: Fished in the North-East Atlantic. FAO 27-7

Fishing method: Trawl or gillnet

Net weight before preparation: 250g

Net weight after preparation: 160g - 180g