Sole - whole & emptied - 500g
Sole (Solea vulgaris) is a gray-to-green oval fish whose body is surrounded by fins. It is a fish that lives on the sandy bottom.
Our soles are freshly landed and prepared just before expedition, for the best quality and freshness
Sole is a lean fish, with a low caloric intake: 70 kcal / 100 g (293 kJ). The sole is also rich in excellent quality proteins, on average 18 g / 100 g. Essential to the proper functioning of cells, they guarantee the supply of essential amino acids that the body can not manufacture. In addition, sole is a good source of minerals: phosphorus and calcium, beneficial for the maintenance of bone capital as well as iron.
Good for our body and good for our taste buds, the sole makes it possible to constitute highly flavoured energetic and dietary meals.
Tasting
Sole can easily be consumed several times a week, with a serving of 160 g per person. The sole is best cooked in the oven, sole meunière or even fried.
Recipe ideas :
Roulade de filets de sole par Nicole
Cocottes de soles aux langoustines par Mina
Net weight : 500g (emptied)
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
- Poids
- 0.5 kg
Super
pas encore manger
Déçu, mais personne n'est coupable. Moins fin au goût que les normales et petites.
Comment from Luximer the 09/08/2021
Bonjour, Nous en ferons part à nos mareyeurs afin de répondre à votre demande. Bien cordialement, Caroline de Luximer
Parfaite.
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Satisfied customers A team at your service
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Fishmonger online Since 15 years
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Producer Since 50 years
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Refrigerated delivery Respect of the cold chain