The pollack ( Pollachius pollachius ) is one of the fish the most affordable on the market but also one of the most popular. The pollack is a fish maigretrès prized in cooking for its fine flesh taste very delicate. Highly digestible, it is recommended in diets to its low intake in lipid and rich in vitamins and minerals.
Valeur nutritionnelle (100g)
- Protéines : 20 g
- Glucides : 0 g
- Lipides : 1 g
- Calories : 89 kcal - 72.6 kJ
Dégustation
Pollack flesh flakes quite easily: it is, therefore, not recommended to cook it for too long.
Accompanied by mustard and sour cream sauce, or simply with some lemon juice or parsley, pollack fillet is most often prepared in the frying pan. It can also be poached, cooked matelote (in white wine) or in a court-bouillon. In papillote, in the oven with fresh vegetables, it is ideal for diets !
With its delicate taste and the little bones in it, the place is the fish, perfect for children!
Idées recettes par ici :
Pain de poisson aux pommes de terre
Rôti de dos de lieu farci à la gremolata par Cita
Recommended amount: 1 slice of pollack per person
Poids net : 2kg
Zone de pêche : Pêchés en Atlantique Nord-Est. FAO 27-7
Méthode de pêche : Chalut ou Filets maillant ou Ligne
- Poids
- 2 kg
déja dis qualité fraicheur et qualité du poisson
Emballage ok prix élevé
un classique meilleur que cabillaud d'élevage
Même notation que pour TURBOT
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Satisfied customers A team at your service
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Fishmonger online Since 15 years
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Producer Since 50 years
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Refrigerated delivery Respect of the cold chain