Pollack Portion – 200g

The pollack ( Pollachius pollachius ) is one the most affordable fish available on the market but also one of the most popular. The pollack is a lean fish highly prized in cooking for its fine flesh and delicate taste. Highly digestible, it is recommended in diets for its low intake in lipids and its high levels of vitamins and minerals.

Valeur nutritionnelle (100g)

• Protéines : 20 g
• Glucides : 0 g
• Lipides : 1 g
• Calories : 89 kcal - 72.6 kJ

Dégustation

Pollack flesh flakes quite easily: it is, therefore, not recommended to cook it for too long.

Accompanied by mustard and sour cream sauce, or simply with some lemon juice or parsley, pollack fillet is most often prepared in the frying pan. It can also be poached, cooked matelote (in white wine) or in a court-bouillon. In papillote, in the oven with fresh vegetables, it is ideal for diets !

With the Pollack portion, you can easily make fish skewers or breaded fish !

With its delicate taste and the little bones it contains, Pollack is perfectly suited for children!

Idées recettes par ici :

Coquille de poisson

Pain de poisson aux pommes de terre

 Pavé de Lieu jaune en croûte de Chorizo

Paëlla de poisson

Rôti de dos de lieu farci à la gremolata par Cita

Recommended amount: 200g of Pollack portion for 1 person

Zone de pêche : Pêchés en Atlantique Nord-Est. FAO 27-7

Méthode de pêche : Chalut ou Filets maillant ou Ligne