Red mullet fillets - 200g

The red mullet belongs to the family Mullidae and has for scientific name Mullus surmuletus. It is often confused with his cousin the  "Mullus barbatus". The latter is smaller (10 to 20 cm), paler colors and has a lot less taste. The red coastal barbet of Brittany we offer, is of an average size of 15 to 30 centimeters. Its orange-pink skin is covered with small scales and its whitish flesh is very fine and firm.

The red mullet is considered to be a noble fish. It is widely used in gourmet restaurants for its high taste qualities. red mullet cooked in the oven is a simple and easy way to prepare this fish, which in addition, is very appreciated and renowned for its exquisite flavors !

Red mullet fillets are specially delicious when marinated in lemon and served raw with a salad .... 

Recipe ideas:
Rougets au four
Rougets poêlés aux graines de sésames
Escabèche de rouget
Rouget aux algues
Rougets au gratin
Filets de Rouget gratinés au cidre façon provençale
Filet de rouget à la moutarde bardé par Virginie
Couscous de Poissons Cùscus di Pesce par Sandrine
Rougets frits à la crétoise, huile d’olive et sauce savoro par Diana

Nutritional values (100g)

• Calories : 148 kcal (619 kJ)
• Lipides : 8g

Fishing zone : Fished in Atlantic North East. FAO 27-7 
Fishing method : Chalut ou Filets maillant ou Ligne