Whiting filets - 600g
From the same family as cod, haddock or place, whiting (Merlangius merlangus) is a lean fish. Beige in color, its shiny and elongated body is covered with small scales. This fish feeds on crustaceans and other smaler fish. This fish has very high nutritional values, it is rich in proteins, vitamins and minerals but low in fat. Available all year round, it is in autumn that the whiting reveals all its flavors!
Nutritional values (100g)
- Protein : 19.6 g
- Lipids :5.6 g
- Calories : 128 Kcal (535 kJ)*
Tasting
Whiting has delicate flesh with a fine but subtle taste. It is a highly appreciated fish but quite delicate to cook: cooking it for too long affects the texture of the fish. It is best to cook this fish with its skin.
In the pan or in the oven, grilled, poached or stuffed, the whiting is prepared in many ways. It is also ideal for soups and fish breads.
The sweet and delicate taste of this fish appeals even to children
Idées recettes par ici :
Préparation autour du merlan par Patricia
Pain de poisson aux pommes de terre
Papillotes croustillantes de merlan
Net weight : 600g (2 to 3 filets)
Fishing zone : Fished in atlantic north east. FAO 27-7
Fishing method : Trawl net or Nets, gill or Line
- Poids
- 0.6 kg
tres bon
Très bien
un poisson qui passe bien au bbq
super bon
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Satisfied customers A team at your service
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Fishmonger online Since 15 years
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Producer Since 50 years
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Refrigerated delivery Respect of the cold chain